Where to enter and park

Schedule:  

Mysore: Monday - Thursday, 3C, 6AM-9AM, doors open at 6AM.

Regular Ashtanga Yoga practitioners - come anytime. We will come to open the door as soon as we are available. 

*If you have not memorized the first 5 postures of the Ashtanga yoga sequence, please arrive at 6 or 8AM ONLY* or come to led classes (see below)

Led Primary Series (Sanskrit counted): Fridays 6:30-8AM, 3C

if you have never practiced counted primary series please review ( *'follow the count' )

Chai and Chats (Yoga Q&A Conference): Fridays 8-9AM  (404 fourth floor, west side "alchemy") all are welcome to join to talk or listen about yoga stuff. No practice or experience required.

- Returns August 28, 2026 - 

Ashtanga Yoga Drop-in LED  *NEW*! Sundays, 4-5pm, 3C

Kinesiology Undergrad YOGA for credit classes: (waitlisted) fall and spring semesters (~100 students total)

M/W/F, 10-11AM

T/Th, 12:30-1:45PM

For MYSORE and LED PRIMARY CLASSES classes ONLY - We observe all UVA Holidays,  moon days and building closures (emergency or maintenance). 

Classes meet at the Contemplative Commons, room 3C  -> 403 Emmet St S, Charlottesville, VA 22903: please send an email or go here for the link. ALL CLASSES ENTER VIA 3RD FLOOR WEST SIDE (WALKER BRIDGE AWAY FROM EMMET ST).  If you arrive before 7am, Please wait and someone will open the door for you as soon as possible. 

Parking: Park at your own risk, however, One can usually park for free in the Bonnycastle lot before 8:45am (see above) or fee at central grounds parking. 

A bit more about Mysore:

Enter from Walker Bridge, 3rd floor entrance west at back of building not the front of our building. All other doors will be locked till the building opens.

Beginners who have not learned the sequence, please join at 6:00am or at 8:00am to receive instruction. Your first class will be ~30-40 minutes. 

This class is open to anyone (students, faculty, staff, community).

There are a few rules when you come in:

·  Please arrive at 6AM or 8AM sharp if you do not have the first 6 postures of the sequence memorized. 

·  Here we practice Ashtanga Vinyasa Yoga as I learned if from my teachers. 

·  Limit distractions (i.e. keep cell phones silent and away)

·  Keep conversation outside the room so other practitioners may focus on their     practice and hear their breath. 

·  Leave shoes, liquids, phones and belongings in the tile floor area or in lockers

·  Limit odors/scents (body, perfume…etc)

·  Remember rule #1 (not harming). Practice what you can, be kind to yourself and others. If you have an injury listen to your breath and modify accordingly.

·  I love your curiosity. That said, if You want a regular sustainable practice? - commit to 3-6x/week. (Y.S 1.14) this type of class is not a “drop-in” environment for those that do not have a regular practice. For those classes, please consider attending one of our other offerings. 

·  Begin finishing postures by 8:30AM.