Ashtanga Yoga Schedule:

Schedule:  Starts Jan 5 ->

ALL CLASSES ENTER VIA WALKER BRIDGE 3RD FLOOR WEST SIDE (AWAY FROM EMMET ST)

If you arrive before 7, Please wait and someone will open the door for you as soon as possible. 

*If you have not memorized the first 5 postures of the Ashtanga yoga sequence, please arrive at 6 or 8AM ONLY* 

Mysore: Monday - Thursday, 6AM-9AM, doors open at 6AM.

Regular Ashtanga Yoga practitioners. come anytime. We will come to open the door as soon as we are available. 

*Beginners (those that don't know the sequence) come at 6AM or 8AM. 

Led Primary Series (Sanskrit counted): Fridays 6:30-8AM

if you have never practiced counted primary series please review ( *'follow the count' )

Chai and Chats (Yoga Q&A Conference): Fridays 8-9AM  (404 fourth floor, west side) all are welcome to join to talk or listen about yoga stuff. No practice or experience required.

Kinesiology Undergrad YOGA for credit classes: (waitlisted) fall and spring semester

M/W/F, 10-11AM

T/Th, 12:30-1:45PM

For MYSORE and LED PRIMARY CLASSES classes ONLY - We observe all UVA Holidays  and moon days 

Classes meet at the Contemplative Commons, room 3C  -> 403 Emmet St S, Charlottesville, VA 22903: please send an email or go here for the link. ALL CLASSES ENTER VIA 3RD FLOOR WEST SIDE (WALKER BRIDGE AWAY FROM EMMET ST)