Ashtanga Yoga Schedule:

Schedule:  

ALL CLASSES ENTER VIA 3RD FLOOR WEST SIDE (WALKER BRIDGE AWAY FROM EMMET ST)

Please wait and someone will open the door for you as soon as possible. 

*If you have not memorized the first 5 postures of the Ashtanga yoga sequence, please arrive at 6 or 8AM ONLY* 

Mysore: Monday - Thursday, 6AM-8:30AM, doors open at 6AM.

Regular Ashtanga Yoga practitioners. come anytime. We will come to open the door as soon as we are available. 

*Beginners (those that don't know the sequence) come at 6AM or 8AM. 

Led Primary Series (Sanskrit counted): Fridays 6:30-8AM

if you have never practiced counted primary series please review ( *'follow the count' )

Chai and Chats (Yoga Q&A Conference): Fridays 8-9AM  (404 fourth floor, west side) all are welcome to join to talk or listen about yoga stuff. No practice or experience required.

Kinesiology Undergrad YOGA for credit classes: (waitlisted) fall and spring semester

M/W/F, 10-11AM

Active series: Tuesdays 5:30-6:45PM

Winter break Closures (no class): 

Dec 15 - Jan 2

For MYSORE and LED PRIMARY CLASSES classes ONLY - We observe all UVA Holidays and moon days 

Classes meet at the Contemplative Commons, room 3C  -> 403 Emmet St S, Charlottesville, VA 22903: please send an email or go here for the link. ALL CLASSES ENTER VIA 3RD FLOOR WEST SIDE (WALKER BRIDGE AWAY FROM EMMET ST)