Ashtanga Yoga Schedule:

Schedule:  

Mondays through Thursdays  (March 24 - May 1)

Mysore 7-9am: for existing practicioners. come anytime. Doors open at 7AM 

Morning Active series 9-10am: An full sequence approachable Ashtanga Yoga practice

Evening Active series 5-6pm: An  full sequence approachable Ashtanga Yoga practice

Fridays

Led Primary Series (Sanskrit counted) 7-8:30AM:

I recommend review ( *'follow the count' ) if you have never practiced counted primary series

Friday Yoga Q&A Conference: Chai and Chats provided  8:30-9:30AM (404 fourth floor, west side) all are welcome. No practice or experience required

Kinesiology Undergrad YOGA for credit classes: (waitlisted) fall and spring semester

M/W/F, 10-11AM

T/TH, 12:30-1:45PM

Closures (no class): 

For MYSORE and Led primary series CLASSES ONLY - We observe all UVA Holidays and moon days 

Classes meet at the Contemplative Commons, room 3C  -> 403 Emmet St S, Charlottesville, VA 22903: please send an email or go here for the link. 

Events:

Flourish April 5th - Active series class at Contemplative commons 7:45-8:30am

Contemplation and the Cosmos in Shenandoah National park: Friday-Sat April 11-12 - Full

More workshops to come!