Ashtanga Yoga Schedule:

Winter break Dec 9-Jan 6

Classes return Jan 6, 2025-  in the the Contemplative Commons: 3C

Schedule:  

Mysore 5:30-9am: Mondays-Thursdays (5:30am-8am w/ John) come anytime. Doors open at 5:30AM 

      Beginner Mysore (starts January 13): Mondays-Thursdays (8am-9am) with Seunghun Lee. 

*Beginners should arrive at 8AM sharp* 

Led Primary Series (Sanskrit counted): Fridays 6:30-8:00AM

I recommend review ( *'follow the count' ) if you have never practiced counted primary series

Friday Yoga Q&A Conference: Chai and Chats provided Friday 8:00-9AM (404 fourth floor, west side) all are welcome. 

no practice or experience required

Kinesiology Undergrad YOGA for credit classes: (waitlisted) fall and spring semester

M/W/F, 10-11AM

T/TH, 12:30-1:45PM

Closures (no class): 

We observe all UVA Holidays and moon days or click here For schedule 

Classes meet at the Contemplative Commons, room 3C  -> 403 Emmet St S, Charlottesville, VA 22903: please send an email or go here for the link. 

Sharath Jois event November 8-14