Video includes Sun salutation A and last 3 postures with some modifications.
30-minute counted Ashtanga Yoga Practice with modifications.
Ashtanga First Series with counted (sanskrit) vinyasa
Bhagavad Gita
Yoga Sutra (yoga philosophy of Patanjali - Hariharanada)
Yoga Vasistha
Ramayana
Infinite life
The Body Keeps the score
Tao Te Ching
Guid to Bodhisattvas way of life
Bible (NRSV) and Gnostic Bible
Conscious eating
Holy teaching of Vimalakirti
Spacious Body
Roots of Yoga
Hindu Trinity
Liberation (thrust) in the palm of your hands
Yoga Makaranda
Principal upanishads
Yoga Anatomy
Communist manifesto
Atomic Habits
Essentialism
Functional yoga anatomy
Old path white clouds
HathaPradipika
Beatles Complete Chord songbook
Beyond Good and Evil
Yoga of herbs
The web that has no weaver
Jaya Mahabharata
The Rumi Collection
In Buddha's words (discourses from the pali cannon)
The brief history of Time
Exploring Geology (Reynolds)
The Hindus
Inner Revolution
Ashtanga Yoga As it is
Outliers
Fast food nation
Conscious eating
Jesus and John Wayne
Greenlights
walden
holy teachings of vimalakirti
Geranda samhita
Siva samhita
Tibetan book of the (art of navigating the in-between) dead
Lamrim Chenmo
Art of War
Snoop (what your stuff says about you)
relative truth, ultimate truth
the yoga tradition
golden ratio
tibetan yoga
yoga mythology (64 asanas and their stories)
....
Copyright © 2018 Ashtanga Yoga UVa