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    • Home
    • About
    • Schedule
    • Writings
    • Gallery
    • Moons
    • Resources
    • professionalism
    • FAQ
  • Home
  • About
  • Schedule
  • Writings
  • Gallery
  • Moons
  • Resources
  • professionalism
  • FAQ

Downloads

Series sheets

Suryadiagram (jpg)Download
Standing series_SP_2021 (pdf)Download
CSCAshtangafirstseries (pdf)Download
CSCAshtangasecondseries (pdf)Download
CSCAshtangathirdseries (pdf)Download
Ashtanga Asana names (pdf)Download

GETTING BACK UP

Check out this video on practice with injuries

4 minute Gazing/Tratika Practice

Tratika Practice

10 minute practice with modifications

Video includes Sun salutation A and last 3 postures with some modifications. 

Video

30-minute counted Ashtanga Yoga Practice with modifications. 

Counted Ashtanga Yoga primary series

Ashtanga First Series with counted (sanskrit) vinyasa

SHRUTI

Sound and Yoga

Recommended readings (in no particular order)

Bhagavad Gita

Yoga Sutra (yoga philosophy of Patanjali - Hariharanada)

Yoga Vasistha 

Ramayana

Infinite life

The Body Keeps the score 

Tao Te Ching

Guid to Bodhisattvas way of life

Bible (NRSV) and Gnostic Bible

Conscious eating

Holy teaching of Vimalakirti

Spacious Body

Roots of Yoga

Hindu Trinity

Liberation (thrust) in the palm of your hands

Yoga Makaranda

Principal upanishads

Yoga Anatomy

Communist manifesto

Atomic Habits

Essentialism

Functional yoga anatomy

Old path white clouds

HathaPradipika

Beatles Complete Chord songbook

Beyond Good and Evil

Yoga of herbs

The web that has no weaver

Jaya Mahabharata

The Rumi Collection

In Buddha's words (discourses from the pali cannon)

The brief history of Time

Exploring Geology (Reynolds)

The Hindus

Inner Revolution

Ashtanga Yoga As it is 

Outliers

Fast food nation

Conscious eating

Jesus and John Wayne

Greenlights

walden

holy teachings of vimalakirti

Geranda samhita

Siva samhita

Tibetan book of the (art of navigating the in-between) dead

Lamrim Chenmo

Art of War

Snoop (what your stuff says about you)

relative truth, ultimate truth

the yoga tradition

golden ratio

tibetan yoga

Tao of Poo

Determined

Awe

The heart of yoga

Buddha zen tao tantra

bliss of inner fire

The unadorned thread of yoga

Brief history of time/universe in a nutshell

the china study

Fast food nation

cutting through spiritual materialism

the body

yoga mythology (64 asanas and their stories)

Theory of the Earth

Walden

Leaves of grass

Rumi

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