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ASHTANGA YOGA UNIVERSITY OF VIRGINIA

ASHTANGA YOGA UNIVERSITY OF VIRGINIA ASHTANGA YOGA UNIVERSITY OF VIRGINIA

Downloads

Series sheets

UVA Standing series_FA_2019 (pdf)Download

CSCAshtangafirstseries (pdf)Download

CSCAshtangasecondseries (pdf)Download

CSCAshtangathirdseries (pdf)Download

Ashtanga Asana names (pdf)Download

10 minute practice with modifications

Video includes Sun salutation A and last 3 postures with some modifications.

Ashtanga Yoga primary series

Ashtanga First Series with counted (sanskrit) vinyasa

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